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I mentioned before, but our family has food allergies. The list isn’t huge, but a lot of people are mortified to find that popular ingredients are on the list. Among the items on the list is dairy. Dairy is milk, cheese, yogurt, ice cream and in a lot of “natural flavorings”. It is a common allergy though, so it is required to be disclosed on labels which helps make avoiding it a lot easier.
Contrary to popular belief, I don’t actually have that hard of a time finding snacks that don’t have my allergens in them, though it is easier for me to shop at health food stores. In the interest of helping other allergy sufferers, here are a few options for awesome snacks for a dairy allergy.Continue Reading